EXERCISE IS THE
PRESCRIPTION FOR LONGEVITY
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
weekly schedule
Sunday
Aqua Zumba: 9:00 AM – 9:45 AM
Zumba: 10:00 AM – 10:45 AM
Monday
No Classes
Tuesday
Hydro-Sculpt: 9:00 AM – 9:45 AM
Mixxed Fit: 10:00 AM – 10:45 AM
wednesday
Yoga: 9:00 AM – 9:45 AM
Aqua Zumba: 9:00 AM – 9:45 AM
Zumba: 10:00 AM – 10:45 AM
thursday
Yoga: 9:00 AM – 9:45 AM
Hydro-Sculpt: 9:00 AM – 9:45 AM
Mixxed Fit: 10:00 AM – 10:45 AM
Friday
Yoga: 9:00 AM – 9:45 AM
Aqua Zumba: 9:00 AM – 9:45 AM
Zumba: 10:00 AM – 10:45 AM
Saturday
Yoga: 9:00 AM – 9:45 AM
Hydro-Sculpt: 9:00 AM – 9:45 AM
Core-Sculpt: 10:00 AM – 10:45 AM
Class Descriptions
Aqua Zumba
Aqua Zumba is a water-based fitness class that combines elements of Zumba and water aerobics. Splash your way into better cardiovascular fitness and muscular strength, while improving coordination and flexibility.
Zumba
Zumba is a dance fitness program that combines Latin-inspired dance styles with aerobic exercise. It is a fun and energetic way to improve cardiovascular health, burn calories, and tone muscles.
Hydro Sculpt
Hydro Sculpt is aqua aerobics that blends Pilates principles, barre-inspired movements, and flowing aqua sequences to strengthen the core and improve stability. This low-impact, energizing class leaves you balanced, centered, and refreshed. Movements tailored to all fitness levels.
Core Sculpt
Core Sculpt combines Pilates principles with the Tabata method of repetition to build strength, stability, and mind–muscle connection. Guided through intentional intervals and controlled movement, you’ll awaken your core and restore your power. Movements tailored to all fitness levels.
Mixxed Fit
Mixxed Fit combines explosive moves with body weight toning. All the movements are simple, repetitive and easy to follow.
Traditional yoga