EXERCISE IS THE
PRESCRIPTION FOR LONGEVITY
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
Registration is required at least 24-hours in advance for all fitness classes. Please call Reservations at 860-425-3500 to book and for additional class information.
*Please note that our live fitness classes have a maximum capacity of 15 participants per class. As such, we cannot guarantee availability for classes booked within 24 hours. Yoga classes are priced at $20.00++ and are available Wednesday to Saturday from 9:00 am to 9:45 am. Symphony of Stillness classes are priced at $65.00++ and are available on Saturdays from 4:00 pm to 4:50 pm and Sundays from 9:00 am to 9:50 am. All classes must be booked in advance. When a live class is not in session, guests are welcome to use our complimentary Virtual Fitness platform and select any class of their choice.
No events available!