EXERCISE IS THE
PRESCRIPTION FOR LONGEVITY
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
Registration is required at least 24-hours in advance for all fitness classes. Please call Reservations at 860-425-3500 to book and for additional class information.
*Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class. We cannot guarantee fitness classes booked within 24-hours. Midday Meditation classes are complimentary. All other classes have a $20.00++ fee. When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.
Symphony of Stillness: There will be no class on 11/16 and 11/17.
Yoga: There will be no class on 10/2, 10/3, 10/4, 11/28 and 12/25
No events available!